Micro-workouts mean no more excuses not to exercise

stretchingexercisexxxNEW YORK — Mark Ewell was at the St Louis airport waiting for a flight and lamenting that he had not had time to work out that day. So he paid a shoeshine guy $10 to watch his bag, laced up his running shoes and spent 15 minutes running through the concourse. Mr Ewell, a realtor in Colorado Springs, often does a boot camp-style exercise video or runs for an hour or more. But when he is short on time, he will do 50 push-ups or run up the stairs 10 times in the model home where he works. The short bursts allow him to complete a bit of physical activity every day. “What it’s about is eliminating excuses,” he says…..more

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s